Thai-inspired
Eat Exotic.
Stay Lean.
80+ low-calorie recipes from around the world. Built for people who refuse boring meals.
As featured in
Why Lumé
A cookbook that respects your time and your goals.
Under 500 calories
Every meal macro-balanced for lean, sustainable progress.
Exotic flavors
25 cuisines from Bali to Marrakech — never bland, never repetitive.
15-minute meals
Designed for real life. Simple ingredients, fast plating.
The Cookbook
A taste of what's inside.
Thai-inspired
MoroccanHarissa Chicken Couscous
480 cal
PeruvianPeruvian Mango Ceviche
320 cal
VietnameseLemongrass Beef Bowl
460 cal
MediterraneanGrilled Octopus
390 cal
JapaneseMiso Glazed Salmon
470 cal… and 74 more, from sunrise to nightcap.

Our Story
Born from a kitchen, built for your goals.
Lumé started as a travel journal — a collection of dishes tasted from Tulum street stalls, Lisbon markets, and Bali warungs. Meals that left us thinking: why does eating clean at home always feel like punishment?
We rebuilt every recipe with one obsession: keep the soul, cut the calories. No cardboard chicken. No sad grain bowls. Just real, exotic, macro-conscious food you'd be proud to cook for someone you're trying to impress.
5,000+ kitchens
What our community is saying.
"I cancelled my meal prep service. The Thai shrimp curry alone was worth $6.99. I cook it weekly now."
"Down 14 lbs and I haven't eaten a single 'diet meal'. This is how healthy eating should feel."
"My husband thought I'd hired a private chef. The Moroccan harissa chicken? Unreal."
Lumé Kitchen — The Digital Cookbook
Save 65% today
- 80+ exotic low-calorie recipes
- Calorie + macro breakdown for each
- Shopping list templates
- Lifetime updates
- Instant PDF + mobile-friendly version
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